200-hour Teacher Training Recordings: Part 1 (Teaching Yoga)

Online recorded content to partner with Teaching Yoga: Manual One of the OmBodies Yoga 200-hour Teacher Training.

Buy $2,500.00

Course curriculum

1. Health & Fitness Disclaimer
2. 200-hour YTT Teaching Yoga Manual
3. Class Observation/Assist Evaluation Sheet (PDF)
4. Class Observation/Assist Record Sheet (PDF)
1. Mountain Pose (Tadasana)
2. Downward Facing Dog (Adho Mukha Svanasana)
3. Plank (Phalakasana)
4. Chaturanga Dandasana
5. Cobra (Bhujangasana)
6. Low Lunge (Anjaneyasana)
7. Upward Facing Dog (Urdhva Mukha Svanasana)
8. Warrior 1 (Virabhadrasana 1)
9. Chair Pose (Utkatasana)
1. A Brief Look At the History of Yoga
2. The Essence of Yoga
3. A Brief Look at Traditional Hatha Yoga
4. A Brief Look at Buddhism
5. A Brief Look at Tantra
6. A Brief Look at Ayurveda
7. Why Does This Matter?
8. Section 2: Writing Assignment
1. The 8 Limb Path of Raja Yoga
2. The Yamas
3. Ahimsa
4. Satya
5. Asteya
6. Brahmacharya
7. Aparigraha
8. The Niyamas
9. Saucha
10. Santosha
11. Tapas
12. Svadhyaya
13. Ishvarapranidhana
14. Asana
15. Pranayama
16. Pratyahara
17. Dharana
18. Dhyana
19. Samadhi
1. Introduction to Teaching Surya Namaskar Assignment
2. Surya Namaskar A (Sun Salutation A) Demonstration
3. Surya Namaskar B (Sun Salutation B) Demonstration
4. Surya Namaskar C (Sun Salutation C) Demonstration
1. What is Vinyasa Yoga? (Part 1)
2. What is Vinyasa Yoga? (Part 2)
3. The Basic Format of Vinyasa Flow
4. The Pro's and Con's of Vinyasa Yoga
5. Who Does Vinyasa Appeal To?
6. Drishti: The Gazing Point
1. A Brief Overview of the Service of Teaching Yoga
2. A Deeper Look at The Service of Teaching Yoga
3. Teaching Who Is In Front of You
4. Tone of Voice and Language
5. Class Set-Up
6. Class Etiquette
7. Learning Styles
8. Ethical Guidelines for Yoga Teachers
9. The Golden Rule of Teaching Yoga Handout
10. The Golden Rule of Teaching Yoga
11. The 3 Interpersonal Qualities
1. Kundalini Shakti: The Unifying Force
2. The Kundalini Process: The Abridged Version
3. Introduction to the Subtle Energetic Body
4. Preparatory Statement for the Subtle Energetic Body
5. An Overview of the 3 Bodies and the 5 Sheaths
6. The Annamaya Kosha
7. The Pranamaya Kosha
8. The Manomaya Kosha
9. The Vijnanamaya Kosha
10. The Anandamaya Kosha
11. The Three Gunas of Nature
12. Final Thoughts on The Three Gunas
13. Image Handouts for The 5 Prana Vayus
14. Defining Prana
15. An Introduction to The 5 Prana Vayus
16. Prana Vayu
17. Apana Vayu
18. Vyana Vayu
19. Samana Vayu
20. Udana Vayu
21. The 5 Prana Vayus and Yoga Postures
22. An Introduction to the Doshas
23. A Few Words on Vata Dosha Dominant People
24. A Few Words on Pitta Dosha Dominant People
25. A Few Words on Kapha Dosha Dominant People
26. The Nadis (Part 1)
27. The Nadis (Part 2)
28. What Are the Chakras (Part 1)
29. What Are the Chakras (Part 2)
30. Muladhara Chakra Overview
31. Muladhara Chakra in Detail
32. Svadhisthana Chakra Overview
33. Svadhisthana Chakra in Detail
34. Manipura Chakra Overview
35. Manipura Chakra in Detail
36. Anahata Chakra Overview
37. Anahata Chakra in Detail
38. Vishuddha Chakra Overview
39. Vishuddha Chakra in Detail
40. Ajna Chakra Overview
41. Ajna Chakra in Detail
42. Sahasrara Chakra Overview
43. Sahasrara Chakra in Detail
1. The Standing Pose Family
2. Standing Poses: Key Points and Demo
3. Imbalances in Standing Position Images
4. Standing Imbalance Explanation
5. Standing Poses: Teaching Points
6. The Backbend Family
7. Backbends: Practical Application
8. Introduction to Forward Folds and Hip Openers
9. The Forward Fold Pose Family
10. Forward Folds: Practical Application
11. The Hip Opener Pose Family
12. Hip Openers: Practical Application
13. The Twist Pose Family
14. Twists: Practical Application
15. Twists: Extra Practical Application Points
16. The Arm Balance Pose Family
17. Core Refinement
18. The Inversion Pose Family
19. Inversions & Arm Balances: Practical Application
1. Introduction to Yoga Related Injuries
2. The 'Why' Behind Yoga Related Injuries
3. Four Specific Causes of Yoga Related Injuries
4. Key Takeaways
5. Basic Safety Points
1. 200-hour Class Plan Sheet
2. 200-hour Focal Points Sheet
3. Sequencing Exercise Sheet
4. Cueing the Asana Practice - Part One
5. Cueing the Asana Practice - Part Two
6. Introduction to Sequencing
7. Vinyasa Yoga Class Basics
8. A Brief Overview of Vinyasa Yoga Sequencing
9. Vinyasa Krama Defined
10. The Foundation of Vinyasa Krama: Asana
11. The Nature of Vinyasa Krama
12. The Principles of Sequencing
13. Asana Families & Sequencing
14. Create a Clear Class Objective
15. Categories of Class Objectives
1. Conscious Breath & Practice
2. The Development of Pranayama
3. The Science of Respiration
4. Connecting the Dots
5. The Meditative Seat
1. What Is Prenatal Yoga?
2. The Endocrine System During Pregnancy
3. The Abdominal Muscles During Pregnancy
4. The Pelvic Floor Muscles During Pregnancy
5. The Back Muscles During Pregnancy
6. The Cardiovascular System During Pregnancy
7. The Respiratory System During Pregnancy
8. The Digestive System, Body Temperature, & Metabolism
9. Indicated Asanas for Pregnancy
10. Contraindicated Asanas for Pregnancy
1. Restorative Yoga Practice
1. Teaching Yoga to Beginner Yoga Students (Overview)
2. Our Approach...It Makes a Difference!
3. The Mindset of the Beginner Yoga Student: Building Trust & Rapport
4. Basic Preparations for Teaching Beginner Yoga Classes
5. Beginner Yoga FAQ's
6. Sequencing Beginner Yoga Classes
7. Appropriate Yoga Poses for Beginners
8. Appropriate Pranayama Practices for Beginners
9. Beginner Yoga Key Teaching Points

About this course

$2,500.00
168 lessons
13 hours of video content

200-hour Teacher Training Recordings: Part 1 (Teaching Yoga)

Course curriculum

Welcome to Your 200-hour Yoga Teacher Training Recorded Library: Part 1 (Teaching Yoga)

Section 1: Surya Namaskar Pose Library Handouts

Section 2: A Brief Overview of the Roots & History of Yoga

Section 3: The 8 Limb Path of Raja Yoga

Teaching Assignment: Surya Namaskar A, B, and C

Section 4: Vinyasa Yoga Basics

Section 5: Teaching Methodology

Section 6: The Subtle Energetic Body

Section 7: The Asana Families

Section 8: Yoga Related Injuries

Section 9: Sequencing & Cueing: Support Lectures and Handouts

Section 10: Pranayama: Lecture & Practice

Section 11: Pregnancy & The Yoga Practice

Restorative Yoga

Teaching Beginner Yoga

About this course