The EveryDay Athlete Teacher Training

Learn to help older adults move well for life through Body Literacy, purposeful movement, and a well-rounded approach to healthy aging.

Buy $497.00

Course curriculum

1. OmBodies Yoga With Heather Participant Information & Disclaimer
2. OmBodies Yoga With Heather Participant Information & Disclaimer (Downloadable Version)
1. Welcome & Overview 1
2. The EveryDay Athlete Powered by The Strong Bones. Healthy Aging Method Training Manual 2
3. Why This Work Matters 3
4. The Opportunity For Teachers 4
5. The EveryDay Athlete Powered by The Strong Bones Healthy Aging Methods Integrated Approach 5
6. The Healthy Aging Mindset for Teachers 6
7. The Healthy Aging Mindset for Students 7
8. The 5 Pillars of The EveryDay Athlete Powered by The Strong Bones Healthy Aging Method 8
1. Introduction to Understanding Bone Health & Aging 9
2. Bone Density 101 10
3. Bone Remodeling: A Lifelong Process 11
4. The Most Important Concept...Mechanical Loading 12
5. A Few Bone Density Statistics 13
6. Understanding Osteopenia & Osteoporosis 14
7. Reducing Risk & Supporting Bone Health 15
8. How & Why We Modify 16
9. Practical Safety Guidelines 17
10. Cueing Adjustments & Practical Teaching Tips 18
1. Understanding Osteoarthritis (OA) 19
2. What Causes Osteoarthritis? 20
3. How Movement Helps Osteoarthritis 21
4. Practical Guidelines For Teaching Students With Osteoarthritis 22
5. Practical Class Design Tips 23
6. Bringing It All Together 24
7. In Closing 25
1. Osteopenia & Osteoporosis 26
2. Osteo & Rheumatoid Arthritis 27
3. Joint Replacements 28
4. Cardiovascular Considerations 29
5. Balance & Fall Risk 30
6. Low Back Pain & Spinal Stenosis 31
7. Hip & Shoulder Mobility Restrictions 32
8. Respiratory Conditions 33
9. Type 2 Diabetes 34
10. Parkinson's Disease 35
11. Postural Changes 36
12. Sarcopenia 37
13. A Few Key Principles 38
14. In Closing 39
1. What Is Proprioception? 40
2. Why Proprioception Matters In Healthy Aging 41
3. What Is Interoception? 42
4. Why Interoception Matters In Healthy Aging 43
5. Benefits Of Interoceptive Practices 44
1. Introduction To Functional Anatomy 45
2. The Skeletal System In Motion 46
3. The Muscular System and Strength 47
4. Mini Strength Add-In Sequence (Downloadable PDF) 48
5. Mini Sequence Breakdown 49
6. Fascia & Connective Tissue 50
7. Fascia Movement Mini Flow (Downloadable PDF) 51
8. Fascia Movement Mini Flow Demo 52
9. The Nervous System & Balance 53
10. Why Functional Anatomy Matters In Teaching 54
11. Think Of It Like This 55
1. Introduction To Teaching Methodology 56
2. The Key Principles Of Teaching Methodology 57
3. The Confident Teaching Framework Cheat Sheet 58
4. The CONFIDENT Teaching Framework 59
5. Using Props & Tools 60
6. "Say This, Not That" Cueing Guide 61
7. Cueing Essentials 62
8. Energy Pacing...Not Too Fast, Not Too Slow 63
9. In Closing 64
1. Introduction To Sequencing & Class Structure 65
2. The Purpose of Sequencing 66
3. Class Structure Template 67
4. Programming For Different Outcomes 68
5. Introduction To Sun Salutations Variations 69
6. Chair Support Sun Salutations 1 70
7. Chair Support Sun Salutations 2 71
1. Introduction To Sample Class Sequences 72
2. Class Themes & Focuses For Strong Bones Healthy Aging Classes 73
3. Introduction To Real Class Observation 74
4. The Strong Bones, Healthy Aging Method Class Observation Evaluation Sheet 75
5. Strong Bones • Healthy Aging Method Practice (Shoulder/Mid Back Focus) 76
6. Strong Bones • Healthy Aging Method Practice (Full Body Focus) 77
7. Strong Bones • Healthy Aging Method Practice (Balance Focus) 78
1. Observation & Assessment Skills 79
2. Class Management & Environment 80
3. Fitness Integration With Yoga 81
1. Research & Evidence Based Resources 82
2. Your Next Steps 83
3. End Of Training Reflections 84
4. In Closing & Thank You! 85

About this course

$497.00
87 lessons
9 hours of video content

Discover your potential, starting today

Enroll today

The EveryDay Athlete Teacher Training

Course curriculum

OmBodies Yoga With Heather Participant Information & Disclaimer

Module 1: Welcome & Introduction To The Strong Bones Healthy Aging Method

Module 2: Osteopenia & Osteoporosis (Low Bone Density)

Module 3: Osteoarthritis

Section 4: Common Conditions & The Aging Population

Section 4b and 4c: Proprioception & Interoception

Section 5: Functional Anatomy In Healthy Aging

Section 6: Teaching Methodology

Section 7: Sequencing & Class Structure

Section 8: Applied Class Design & Programming

Section 9: Advanced Teaching Skills & Integration

Section 10: Resources & Continuing Education

About this course

Discover your potential, starting today