Course curriculum

    1. Welcome & Overview

    2. The Strong Bones. Healthy Aging Method Training Manual

    3. Why This Work Matters

    4. The Opportunity For Teachers

    5. The Strong Bones Healthy Aging Methods Integrated Approach

    6. The Healthy Aging Mindset for Teachers

    7. The Healthy Aging Mindset for Students

    8. The 5 Pillars of The Strong Bones Healthy Aging Method

    1. Introduction to Understanding Bone Health & Aging

    2. Bone Density 101

    3. Bone Remodeling: A Lifelong Process

    4. The Most Important Concept...Mechanical Loading

    5. A Few Bone Density Statistics

    6. Understanding Osteopenia & Osteoporosis

    7. Reducing Risk & Supporting Bone Health

    8. How & Why We Modify

    9. Practical Safety Guidelines

    10. Cueing Adjustments & Practical Teaching Tips

    1. Understanding Osteoarthritis (OA)

    2. What Causes Osteoarthritis?

    3. How Movement Helps Osteoarthritis

    4. Practical Guidelines For Teaching Students With Osteoarthritis

    5. Practical Class Design Tips

    6. Bringing It All Together

    7. In Closing

    1. Osteopenia & Osteoporosis

    2. Osteo & Rheumatoid Arthritis

    3. Joint Replacements

    4. Cardiovascular Considerations

    5. Balance & Fall Risk

    6. Low Back Pain & Spinal Stenosis

    7. Hip & Shoulder Mobility Restrictions

    8. Respiratory Conditions

    9. Type 2 Diabetes

    10. Parkinson's Disease

    11. Postural Changes

    12. Sarcopenia

    13. A Few Key Principles

    14. In Closing

    1. What Is Proprioception?

    2. Why Proprioception Matters In Healthy Aging

    3. What Is Interoception?

    4. Why Interoception Matters In Healthy Aging

    5. Benefits Of Interoceptive Practices

    1. Introduction To Functional Anatomy

    2. The Skeletal System In Motion

    3. The Muscular System and Strength

    4. Mini Strength Add-In Sequence (Downloadable PDF)

    5. Mini Sequence Breakdown

    6. Fascia & Connective Tissue

    7. Fascia Movement Mini Flow (Downloadable PDF)

    8. Fascia Movement Mini Flow Demo

    9. The Nervous System & Balance

    10. Why Functional Anatomy Matters In Teaching

    11. Think Of It Like This

About this course

  • $497.00
  • 85 lessons
  • 9 hours of video content

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