In-Depth Asana Study: Twists

Twists are a family of asanas that, when practiced regularly in a healthy manner, offer numerous benefits for the spine and digestive health. Twists are wonderful for releasing stress, tension, and tightness in the body. Unfortunately, due to living a more sedentary lifestyle, many people experience discomfort and lose some range of motion in spinal rotation. As yoga teachers we have the ability to utilize these poses in such a way that can allow our students the opportunity to find the deep and rejuvenating benefits that twists have to offer. Participants can expect to walk away from this module with a new understanding of how to sequence and counterpose twists for the beginner to advanced student, as well as, their effects on the physical and subtle energetic bodies.

Training Includes:

  • High quality education consisting of a combination of lecture and practice

  • Unlimited access for the life of the course

  • Downloadable Manual

  • Self-Paced Learning

  • Certificate of Completion once you've completed the course

  • CEU's with Yoga Alliance or hours toward your OmBodies Yoga 500-hour Yoga Teacher Certification

Who Is This Training For?

This course is for yoga students and teachers as well as anyone interested in deepening their understanding and exploration of twists in the yoga practice.

Apply These Training Hours To...

If you are enrolled in the OmBodies Yoga® 500-hour Teacher Training Program, this training counts towards your certification hours with OmBodies Yoga®. This training may also be used as CEU'S (Continuing Education Units) with Yoga Alliance. You do not need to be enrolled in our 500-hour program to participate. If you are interested in continuing to train with OmBodies Yoga® to receive an advanced training certification with us, you have the option to apply to our 500-hour program and this yoga teacher training’s hours will automatically apply towards your 500-hour certification. If you would like to learn more about our 500-hour Teacher Training Program, click the link below.