Course curriculum

    1. Welcome & Introduction

    2. Your Yoga Consistency Reset Checklist

    1. Creating A Home Yoga Space

    2. Micro Practice: Yoga In 5 Minutes

    3. Yoga Off the Mat: The Way You Move Through Your Day

    1. Nervous System Tools You Can Use Anywhere

    2. Create a Weekly Rhythm (Instead of Random Practice)

    3. Yoga for Stress, Overwhelm, and Emotional Reactivity

    1. The Real Practice Is Returning

    2. Final Integration Prep

    3. In Closing

About this course

  • $27.00
  • 11 lessons
  • 0.5 hours of video content

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