The Strong Bones, Healthy Aging Method

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Course curriculum

1. Welcome & Overview
2. The Strong Bones. Healthy Aging Method Training Manual
3. Why This Work Matters
4. The Opportunity For Teachers
5. The Strong Bones Healthy Aging Methods Integrated Approach
6. The Healthy Aging Mindset for Teachers
7. The Healthy Aging Mindset for Students
8. The 5 Pillars of The Strong Bones Healthy Aging Method
1. Introduction to Understanding Bone Health & Aging
2. Bone Density 101
3. Bone Remodeling: A Lifelong Process
4. The Most Important Concept...Mechanical Loading
5. A Few Bone Density Statistics
6. Understanding Osteopenia & Osteoporosis
7. Reducing Risk & Supporting Bone Health
8. How & Why We Modify
9. Practical Safety Guidelines
10. Cueing Adjustments & Practical Teaching Tips
1. Understanding Osteoarthritis (OA)
2. What Causes Osteoarthritis?
3. How Movement Helps Osteoarthritis
4. Practical Guidelines For Teaching Students With Osteoarthritis
5. Practical Class Design Tips
6. Bringing It All Together
7. In Closing
1. Osteopenia & Osteoporosis
2. Osteo & Rheumatoid Arthritis
3. Joint Replacements
4. Cardiovascular Considerations
5. Balance & Fall Risk
6. Low Back Pain & Spinal Stenosis
7. Hip & Shoulder Mobility Restrictions
8. Respiratory Conditions
9. Type 2 Diabetes
10. Parkinson's Disease
11. Postural Changes
12. Sarcopenia
13. A Few Key Principles
14. In Closing
1. What Is Proprioception?
2. Why Proprioception Matters In Healthy Aging
3. What Is Interoception?
4. Why Interoception Matters In Healthy Aging
5. Benefits Of Interoceptive Practices
1. Introduction To Functional Anatomy
2. The Skeletal System In Motion
3. The Muscular System and Strength
4. Mini Strength Add-In Sequence (Downloadable PDF)
5. Mini Sequence Breakdown
6. Fascia & Connective Tissue
7. Fascia Movement Mini Flow (Downloadable PDF)
8. Fascia Movement Mini Flow Demo
9. The Nervous System & Balance
10. Why Functional Anatomy Matters In Teaching
11. Think Of It Like This
1. Introduction To Teaching Methodology
2. The Key Principles Of Teaching Methodology
3. The Confident Teaching Framework Cheat Sheet
4. The CONFIDENT Teaching Framework
5. Using Props & Tools
6. "Say This, Not That" Cueing Guide
7. Cueing Essentials
8. Energy Pacing...Not Too Fast, Not Too Slow
9. In Closing
1. Introduction To Sequencing & Class Structure
2. The Purpose of Sequencing
3. Class Structure Template
4. Programming For Different Outcomes
5. Introduction To Sun Salutations Variations
6. Chair Support Sun Salutations 1
7. Chair Support Sun Salutations 2
1. Introduction To Sample Class Sequences
2. Class Themes & Focuses For Strong Bones Healthy Aging Classes
3. Introduction To Real Class Observation
4. The Strong Bones, Healthy Aging Method Class Observation Evaluation Sheet
5. Strong Bones • Healthy Aging Method Practice (Shoulder/Mid Back Focus)
6. Strong Bones • Healthy Aging Method Practice (Full Body Focus)
7. Strong Bones • Healthy Aging Method Practice (Balance Focus)
1. Observation & Assessment Skills
2. Class Management & Environment
3. Fitness Integration With Yoga
1. Research & Evidence Based Resources
2. Your Next Steps
3. End Of Training Reflections
4. In Closing & Thank You!

About this course

$497.00
85 lessons
9 hours of video content

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The Strong Bones, Healthy Aging Method

Course curriculum

Module 1: Welcome & Introduction To The Strong Bones Healthy Aging Method

Module 2: Osteopenia & Osteoporosis (Low Bone Density)

Module 3: Osteoarthritis

Section 4: Common Conditions & The Aging Population

Section 4b and 4c: Proprioception & Interoception

Section 5: Functional Anatomy In Healthy Aging

Section 6: Teaching Methodology

Section 7: Sequencing & Class Structure

Section 8: Applied Class Design & Programming

Section 9: Advanced Teaching Skills & Integration

Section 10: Resources & Continuing Education

About this course

Discover your potential, starting today