Strong Bones, Healthy Aging Essential 3-Class Bundle

The Strong Bones, Healthy Aging Essential 3-Class Bundle consists of three full-length 60 minute classes! These comprehensive classes are designed for adults of all ages. This bundle of carefully crafted classes combines expert guidance with practical exercises and insights to support your journey towards a stronger, more resilient body.
Buy Now

This Bundle Is Great For:

✅ Anyone Seeking to Improve Their Overall Health and Fitness: By incorporating bone-strengthening exercises and healthy lifestyle habits. To maintain bone density, prevent osteoporosis, and improve overall mobility.

✅ Post-Menopausal Women: Who are at higher risk for bone density loss due to hormonal changes.

✅ Individuals with Osteoporosis or Osteopenia: To manage and potentially improve their condition through targeted exercises and nutrition.

✅ Adults with a Family History of Bone Disease: To proactively address bone health and reduce future risks.

✅ Individuals Recovering from Bone Injuries: To safely rebuild strength and prevent further issues.

✅ Athletes and Active Individuals: Who want to ensure their bone health is supported as they age.

✅ Anyone Interested in Improving Strength, Mobility, Flexibility, and Balance

✅ Anyone Interested in Healthy Living & Aging

✅ Healthcare Providers and Caregivers: Looking for effective strategies to recommend to their patients or loved ones for maintaining bone health.

✅ Can Also Be Helpful to People Managing the Effects of Many Chronic Health Issues: These classes have been carefully curated to be safe and effective for people with varying interests and health conditions. 

Strong Bones, Healthy Living Essential 3-Class Bundle

Unlock the secrets to maintaining strong bones and vibrant health with our comprehensive Strong Bones, Healthy Aging Class Bundle. Designed for adults of all ages, this bundle combines expert guidance, practical exercises and insights to support your journey towards a stronger, healthier, more resilient body.

These Classes Include:

  1. Strength-Building Exercises: Tailored exercises to enhance bone density and muscle strength, suitable for all fitness levels.
  2. Mobility and Balance Exercises: Adaptable exercises that improve coordination and help to prevent falls, ensuring you stay active and independent.
  3. Focused Attention: Carefully sequenced movements that focus on common areas of concern.
  4. Mindful Movement: Each class moves at a slow pace and is loaded with insight on how to support healthy movement in class and life. 

Enroll in the Strong Bones, Healthy Aging Essential 3-Class Bundle today and take the first steps towards a more active, confident, and healthy future!

Meet Heather...

Heather Otterbine

Founder of OmBodies Yoga & OmBodies Yoga With Heather

Heather Otterbine is an experienced yoga educator, teacher trainer, and lifelong student of movement, anatomy, and mindful living. She is a double 500-hour certified E-RYT 500, a Yoga Medicine Registered Therapeutics Specialist, a Yoga Alliance Continuing Education Provider (YACEP), and a Functional Nutrition Guide. Heather is the founder of OmBodies Yoga and the creator of The Empowered Path, an innovative approach to yoga education that emphasizes embodied learning, functional anatomy, critical thinking, and sustainable practice. Over the past two decades, she has developed and led multiple Yoga Alliance–registered teacher training programs, including 200-hour and advanced-level trainings, and has guided hundreds of students through transformative educational experiences. Her teaching is rooted in clarity, curiosity, and respect for the individual. Rather than rigid systems or prescriptive methods, Heather supports students in understanding why practices work, how to adapt them intelligently, and how to apply yoga in ways that are both accessible and meaningful in real life. Heather has completed more than 1,800 hours of training across a wide range of yoga traditions, yoga therapeutics, functional anatomy, and functional nutrition. She has studied extensively with teachers including Tiffany Cruikshank, Seane Corn, Tias Little, Rod Stryker, Maty Ezraty, and many others. She is currently completing her thesis toward the 1000-hour Yoga Medicine Registered Therapeutics Specialist certification. Today, Heather focuses on education, mentorship, and creating learning spaces that invite depth without pressure, structure without rigidity, and growth without burnout. Her work supports practitioners and teachers alike in building confidence, discernment, and a lasting relationship with yoga that evolves over time.