OmBodies Yoga

Join Heather Otterbine, Double 500 hour certified E-RYT 500 & Yoga Medicine Registered Therapeutics Specialist, for this Strong Bones Healthy Aging Short & Sweet 3-Class Bundle. In this special series of classes we will use targeted, thoughtful movements to help you maintain and improve your strength, mobility, and balance. These classes can be practiced individually, or you can mix and match your pose work to create a daily routine that best suits your needs. Whether you are dealing with low-bone density, osteoarthritis, or simply working to maintain a healthy lifestyle while aging gracefully, this series is for you. Take these classes anytime...at home or on the go! Each class is 25-45 minutes in length, can be downloaded to your favorite device, and is yours to keep forever!